Name: BBQ Fried Chicken Wings with Macaroni Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken wings; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0 tbsp avocado oil; 2 tbsp sugar-free BBQ sauce; 1.5 oz chickpea rotini pasta; 0.25 cup non-fat Greek yogurt; 1 tsp yellow mustard; 1 tbsp apple cider vinegar; 2 tbsp celery; 2 tbsp red onion

BBQ Fried Chicken Wings with Macaroni Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Fried Chicken Wings with Macaroni Salad

Air-fried chicken wings tossed in a smoky BBQ glaze, paired with a creamy chickpea macaroni salad that offers a satisfyingly tangy crunch.

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NUTRITION

Protein

41.3g

Fat

18.0g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken wings

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0 tbsp avocado oil

2 tbsp sugar-free BBQ sauce

1.5 oz chickpea rotini pasta

0.25 cup non-fat Greek yogurt

1 tsp yellow mustard

1 tbsp apple cider vinegar

2 tbsp celery

2 tbsp red onion

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PREPARATION

1
Preheat air fryer to 400°F.
2
Pat chicken wings dry with a paper towel to ensure a crispy skin.
3
Toss wings with sea salt, black pepper, garlic powder, smoked paprika, and avocado oil.
4
Air fry wings for 18-20 minutes, flipping halfway through until golden and crispy.
5
Cook chickpea pasta in boiling water according to package directions, then drain and rinse with cold water.
6
In a medium bowl, whisk together Greek yogurt, yellow mustard, and apple cider vinegar.
7
Fold the cooked pasta, diced celery, and diced red onion into the yogurt dressing until well coated.
8
Toss the hot wings in the sugar-free BBQ sauce until fully glazed.
9
Serve the BBQ wings alongside the chilled macaroni salad.