Name: Big Mac Style Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1 whole thin whole grain bun; 0.75 oz sharp cheddar cheese; 2 tbsp nonfat Greek yogurt; 1 tbsp sugar-free dill pickle relish; 1 tsp yellow mustard; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup shredded iceberg lettuce; 1 tbsp minced white onion; 4 slices dill pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Style Burger

Pan-seared lean beef patties layered with a creamy yogurt-based special sauce, crisp lettuce, and sharp cheddar on a toasted whole grain bun for a nostalgic, savory bite.

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NUTRITION

Protein

47.6g

Fat

23.2g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1 whole thin whole grain bun

0.75 oz sharp cheddar cheese

2 tbsp nonfat Greek yogurt

1 tbsp sugar-free dill pickle relish

1 tsp yellow mustard

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup shredded iceberg lettuce

1 tbsp minced white onion

4 slices dill pickles

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, relish, mustard, garlic powder, and onion powder to create the clean special sauce.
2
Divide the ground beef into two thin patties and season both sides with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and sear the patties for 2-3 minutes per side until fully cooked.
4
Place the cheddar cheese on one patty during the last minute of cooking to allow it to melt.
5
Lightly toast the whole grain bun in the same skillet or a toaster.
6
Assemble by spreading sauce on the bottom bun, adding the first patty, lettuce, onions, and pickles.
7
Top with the second patty and the remaining bun half.