Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Nonfat Greek yogurt; 2 tbsp Buffalo hot sauce; 0.25 whole Avocado; 0.5 cup Romaine lettuce; 0.25 cup Tomato; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Grilled chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, wrapped in a fiber-rich tortilla with crisp romaine and buttery avocado.

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NUTRITION

Protein

55.7g

Fat

16.7g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Nonfat Greek yogurt

2 tbsp Buffalo hot sauce

0.25 whole Avocado

0.5 cup Romaine lettuce

0.25 cup Tomato

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, garlic powder, dried dill, onion powder, sea salt, and black pepper to create a clean ranch dressing.
2
Toss the grilled chicken breast cubes in the buffalo hot sauce until every piece is thoroughly coated.
3
Lay the whole wheat tortilla flat on a clean surface and spread the Greek yogurt ranch dressing across the center.
4
Layer the shredded romaine lettuce, diced tomatoes, and sliced avocado over the ranch base.
5
Top the vegetables with the buffalo-coated chicken.
6
Fold the left and right sides of the tortilla inward, then roll from the bottom up to form a tight wrap.