NUTRITION

SERVINGS

INGREDIENTS

8 oz fresh spinach

1 oz feta cheese

1 large egg

1 cup liquid egg whites

1 sheets phyllo dough

0.5 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Sauté the diced yellow onion and minced garlic in a non-stick skillet until translucent and fragrant.

• 3

  Add the fresh spinach to the skillet in batches, cooking until completely wilted.

• 4

  Transfer the cooked spinach to a colander or clean kitchen towel and squeeze out every drop of excess liquid to prevent a soggy crust.

• 5

  In a large mixing bowl, whisk together the egg, liquid egg whites, crumbled feta cheese, chopped dill, sea salt, and black pepper.

• 6

  Stir the squeezed spinach and sautéed onion mixture into the egg and feta base until well combined.

• 7

  Lightly brush a small oven-safe baking dish with a portion of the olive oil.

• 8

  Lay one sheet of phyllo dough into the dish, allowing the edges to hang over, and brush lightly with olive oil; repeat with the second sheet.

• 9

  Pour the spinach and egg mixture into the phyllo-lined dish and fold the overhanging dough edges toward the center.

• 10

  Bake for 25 to 30 minutes until the filling is set and the phyllo is golden brown and crisp.