NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 tbsp Olive oil

1 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

0.5 tsp Fresh ginger

1 cup Broccoli florets

0.5 cup Carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  On a large baking sheet, toss the broccoli florets and sliced carrots with half of the olive oil, a pinch of sea salt, and a pinch of black pepper.

• 3

  Roast the vegetables in the oven for 15 to 20 minutes until they are tender and slightly charred at the edges.

• 4

  While the vegetables roast, whisk together the honey, tamari, minced garlic, and grated ginger in a small bowl to create the glaze.

• 5

  Season the chicken breast with the remaining sea salt and black pepper.

• 6

  Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for about 5 to 6 minutes per side until cooked through.

• 7

  Reduce the heat to low and pour the honey-garlic glaze into the skillet, basting the chicken continuously for 1 to 2 minutes until the sauce becomes thick and glossy.

• 8

  Plate the glazed chicken alongside the roasted vegetables and drizzle any remaining sauce from the pan over the top.