NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup cauliflower florets

1 cup sliced carrots

0.5 cup sliced red onion

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch bite-sized pieces to ensure they cook evenly with the vegetables.

• 3

  Prepare the vegetables by chopping the cauliflower into small florets, slicing the carrots into rounds, and cutting the red onion into thin wedges.

• 4

  Place the chicken, cauliflower, carrots, and onion onto the prepared baking sheet.

• 5

  Drizzle the extra virgin olive oil over the mixture and sprinkle evenly with sea salt, black pepper, garlic powder, and dried oregano.

• 6

  Toss everything together with your hands or tongs until the chicken and vegetables are thoroughly coated in oil and spices.

• 7

  Spread the mixture out into a single layer, ensuring there is space between pieces so they roast rather than steam.

• 8

  Bake for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and golden brown.