Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.25 cup Buttermilk; 3 tbsp Whole wheat flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Air-fried chicken breast marinated in tangy buttermilk and coated in a seasoned whole-grain crust for a satisfyingly crunchy finish.

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NUTRITION

Protein

32.4g

Fat

18.9g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.25 cup Buttermilk

3 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

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PREPARATION

1
Place the chicken breast in a small bowl with the buttermilk and marinate for at least 30 minutes in the refrigerator.
2
In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, allowing the excess to drip off, and dredge it thoroughly in the seasoned flour mixture.
4
Lightly coat the air fryer basket with half of the avocado oil and place the chicken inside.
5
Drizzle or spray the remaining avocado oil over the chicken and air fry at 400°F for 12 to 15 minutes, flipping halfway, until golden and crispy.