Name: Sausage, Egg, and Cheese Muffin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 0.25 tsp Dried sage; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 large Egg; 0.25 cup Egg whites; 0.5 slice Sharp cheddar cheese; 0.5 whole Sprouted grain English muffin; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage, Egg, and Cheese Muffin

Pan-seared lean turkey sausage paired with a fluffy egg patty and melted sharp cheddar on a toasted sprouted grain muffin for a savory and satisfying start to your day.

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NUTRITION

Protein

49.2g

Fat

22.8g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.25 cup Egg whites

0.5 slice Sharp cheddar cheese

0.5 whole Sprouted grain English muffin

0.5 tsp Avocado oil

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PREPARATION

1
In a small bowl, mix ground turkey with sage, garlic powder, onion powder, red pepper flakes, salt, and pepper; form into a flat patty.
2
Heat a non-stick skillet over medium heat with half the avocado oil and cook the turkey patty for 4-5 minutes per side until fully cooked.
3
Whisk the whole egg and egg whites together in a small bowl.
4
Wipe the skillet, add the remaining oil, and pour in the egg mixture using a silicone egg ring or small pan to create a round shape; cook until set.
5
Split and toast the English muffin until golden brown.
6
Assemble the sandwich by placing the turkey patty on the bottom muffin, followed by the egg patty, a slice of cheddar cheese, and the muffin top.