Name: Greek Yogurt Protein Pudding with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Black Chia Seeds; 1 cup Fresh Mixed Berries; 2 tablespoons Unsweetened Almond Milk

Greek Yogurt Protein Pudding with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds and Mixed Berries

Whisked Greek yogurt and vanilla protein powder chilled with fiber-rich chia seeds, topped with a vibrant medley of juicy mixed berries for a refreshing, velvety finish.

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NUTRITION

Protein

53g

Fat

7.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1.5 tablespoons Black Chia Seeds

1 cup Fresh Mixed Berries

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth.
2
Stir in the chia seeds and almond milk until well combined.
3
Let the mixture rest in the refrigerator for at least 15 minutes to allow the chia seeds to thicken into a pudding-like consistency.
4
Gently fold in half of the mixed berries.
5
Top with the remaining berries before serving.