Name: Avocado Vanilla Plant-Based Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops plant-based vanilla protein powder; 0.25 whole avocado; 1.5 cups unsweetened almond milk; 1 cup fresh baby spinach; 1 tbsp chia seeds; 1 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 cup ice cubes

Avocado Vanilla Plant-Based Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Vanilla Plant-Based Protein Shake

Creamy avocado and vanilla plant protein are blended into a silky, nutrient-dense shake with fresh spinach and fiber-rich chia seeds.

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NUTRITION

Protein

47.5g

Fat

17.3g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

2 scoops plant-based vanilla protein powder

0.25 whole avocado

1.5 cups unsweetened almond milk

1 cup fresh baby spinach

1 tbsp chia seeds

1 tsp vanilla extract

0.25 tsp ground cinnamon

1 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender container first to prevent the powder from sticking to the bottom.
2
Add the fresh baby spinach, avocado, chia seeds, vanilla extract, and ground cinnamon to the blender.
3
Top with the plant-based vanilla protein powder and the ice cubes.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and the avocado has created a velvety texture.
5
Pour the shake into a large glass and serve immediately while cold.