Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 100g Cooked Quinoa; 150g Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with garlic and herbs, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

42.6g

Fat

11.4g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat olive oil in a grill pan or skillet over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken and arrange it on a plate with the quinoa and broccoli.
7
Drizzle the fresh lemon juice over the chicken and vegetables before serving.