Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Fresh Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.9g

Fat

18.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat with half of the olive oil.
2
Season the salmon fillet with salt and pepper then place it skin-side down in the pan.
3
Sear the salmon for 4-5 minutes until the skin is crisp then flip and cook for another 3-4 minutes until opaque.
4
Remove the salmon from the pan and set aside.
5
Add the remaining oil to the skillet along with the green beans and minced garlic.
6
Sauté the green beans for 5-6 minutes until tender-crisp and fragrant.
7
Plate the salmon and green beans over a bed of warm brown rice and drizzle with fresh lemon juice.