Name: Avocado and Vanilla Meal Replacement Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 0.25 whole Avocado; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 cup Fresh spinach; 0.5 tsp Vanilla extract; 0.5 cup Ice cubes

Avocado and Vanilla Meal Replacement Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Vanilla Meal Replacement Shake

Creamy avocado and vanilla protein are blended with Greek yogurt and chia seeds for a silky, nutrient-dense meal that keeps you full.

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NUTRITION

Protein

53.8g

Fat

16.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.25 whole Avocado

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 cup Fresh spinach

0.5 tsp Vanilla extract

0.5 cup Ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into a high-speed blender to establish a smooth liquid base.
2
Add the fresh spinach, avocado, and chia seeds to the blender.
3
Pulse and then blend on medium speed until the spinach and chia seeds are completely pulverized and the mixture is green.
4
Add the vanilla protein powder, vanilla extract, and ice cubes.
5
Blend on high for 45 to 60 seconds until the shake reaches a perfectly smooth, velvety consistency.
6
Pour into a large glass and serve immediately while chilled.