Raspberry Avocado Oats with Cinnamon Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raspberry Avocado Oats with Cinnamon Apple

YOUR SOLIN GENERATED RECIPE

Raspberry Avocado Oats with Cinnamon Apple

Simmered oats whisked with fluffy egg whites and topped with warm cinnamon-dusted apples and buttery avocado for a satisfying start.

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NUTRITION

533kcal
Protein
45.6g
Fat
15.3g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

0.5 medium apple

0.25 whole avocado

0.5 cup raspberries

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tsp coconut oil

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a light boil over medium-high heat.

  • 2

    Add the rolled oats and reduce the heat to medium-low, simmering until most of the liquid has been absorbed.

  • 3

    Slowly pour the liquid egg whites into the saucepan while whisking vigorously and constantly.

  • 4

    Continue to cook the oats for 2-3 minutes, whisking until the egg whites are cooked through and the oats appear fluffy and voluminous.

  • 5

    In a separate small skillet, melt the coconut oil over medium heat and add the sliced apples and cinnamon, sautéing until the apples are tender and fragrant.

  • 6

    Remove the oats from the heat and stir in the Greek yogurt until completely smooth and creamy.

  • 7

    Transfer the oat mixture to a bowl and top with the warm cinnamon apples, fresh raspberries, and sliced avocado.

Raspberry Avocado Oats with Cinnamon Apple

This is an example of a meal that Solin would create to include in your personalized meal plan.

Raspberry Avocado Oats with Cinnamon Apple

YOUR SOLIN GENERATED RECIPE

Raspberry Avocado Oats with Cinnamon Apple

Simmered oats whisked with fluffy egg whites and topped with warm cinnamon-dusted apples and buttery avocado for a satisfying start.

NUTRITION

533kcal
Protein
45.6g
Fat
15.3g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup non-fat Greek yogurt

0.5 medium apple

0.25 whole avocado

0.5 cup raspberries

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tsp coconut oil

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a light boil over medium-high heat.

  • 2

    Add the rolled oats and reduce the heat to medium-low, simmering until most of the liquid has been absorbed.

  • 3

    Slowly pour the liquid egg whites into the saucepan while whisking vigorously and constantly.

  • 4

    Continue to cook the oats for 2-3 minutes, whisking until the egg whites are cooked through and the oats appear fluffy and voluminous.

  • 5

    In a separate small skillet, melt the coconut oil over medium heat and add the sliced apples and cinnamon, sautéing until the apples are tender and fragrant.

  • 6

    Remove the oats from the heat and stir in the Greek yogurt until completely smooth and creamy.

  • 7

    Transfer the oat mixture to a bowl and top with the warm cinnamon apples, fresh raspberries, and sliced avocado.