Harissa Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Harissa Baked Tofu with Roasted Vegetables

Oven-roasted tofu and crisp vegetables tossed in a smoky harissa glaze for a dish that delivers a vibrant and spicy kick.

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NUTRITION

423kcal
Protein
41.2g
Fat
23.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

0.5 tbsp harissa paste

0.25 tbsp extra virgin olive oil

0.5 cup broccoli florets

0.5 medium red bell pepper

1 tbsp nutritional yeast

1 tbsp lemon juice

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Drain the tofu and press it between heavy plates or a tofu press for 15 minutes to remove excess water, then slice into 1-inch cubes.

  • 3

    In a large mixing bowl, whisk together the harissa paste, olive oil, lemon juice, minced garlic, nutritional yeast, sea salt, and black pepper until well combined.

  • 4

    Add the tofu cubes, broccoli florets, and sliced red bell pepper to the bowl, tossing gently to ensure every piece is thoroughly coated in the harissa mixture.

  • 5

    Spread the tofu and vegetables in a single, even layer on the prepared baking sheet to ensure even roasting.

  • 6

    Bake for 25 to 30 minutes, tossing the ingredients halfway through, until the tofu is golden and the vegetables are tender with slightly charred edges.

Harissa Baked Tofu with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Harissa Baked Tofu with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Harissa Baked Tofu with Roasted Vegetables

Oven-roasted tofu and crisp vegetables tossed in a smoky harissa glaze for a dish that delivers a vibrant and spicy kick.

NUTRITION

423kcal
Protein
41.2g
Fat
23.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

0.5 tbsp harissa paste

0.25 tbsp extra virgin olive oil

0.5 cup broccoli florets

0.5 medium red bell pepper

1 tbsp nutritional yeast

1 tbsp lemon juice

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    Drain the tofu and press it between heavy plates or a tofu press for 15 minutes to remove excess water, then slice into 1-inch cubes.

  • 3

    In a large mixing bowl, whisk together the harissa paste, olive oil, lemon juice, minced garlic, nutritional yeast, sea salt, and black pepper until well combined.

  • 4

    Add the tofu cubes, broccoli florets, and sliced red bell pepper to the bowl, tossing gently to ensure every piece is thoroughly coated in the harissa mixture.

  • 5

    Spread the tofu and vegetables in a single, even layer on the prepared baking sheet to ensure even roasting.

  • 6

    Bake for 25 to 30 minutes, tossing the ingredients halfway through, until the tofu is golden and the vegetables are tender with slightly charred edges.