Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and roasted broccoli florets with savory crispy edges.

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NUTRITION

395kcal
Protein
40.9g
Fat
12.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F to prepare for roasting the vegetables.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff your pre-cooked quinoa with a fork to ensure a light texture.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and roasted broccoli florets with savory crispy edges.

NUTRITION

395kcal
Protein
40.9g
Fat
12.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F to prepare for roasting the vegetables.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and a pinch of dried oregano to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff your pre-cooked quinoa with a fork to ensure a light texture.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli.