Name: Egg White Vegetable Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.1 ounces Turkey Sausage, diced; 0.75 cup Egg Whites; 1 cup Baby Spinach; 0.5 cup Red Bell Pepper, diced; 2 tablespoons Yellow Onion, minced; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Egg White Vegetable Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and sautéed peppers, finished with creamy sliced avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

23.8g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Turkey Sausage, diced

0.75 cup Egg Whites

1 cup Baby Spinach

0.5 cup Red Bell Pepper, diced

2 tablespoons Yellow Onion, minced

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced turkey sausage and onions to the pan, sautéing until the sausage is lightly browned and onions are translucent.
3
Stir in the diced red bell peppers and cook for another 2 minutes until they begin to soften.
4
Add the baby spinach to the skillet and toss until the leaves are just wilted.
5
Lower the heat slightly and pour in the egg whites.
6
Gently scramble the mixture with a spatula, moving the eggs constantly until they are fully set and fluffy.
7
Transfer the scramble to a plate and top with the fresh sliced avocado before serving.