Name: Beef Mince Rice Bowl with Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Cooked jasmine rice; 0.25 cup Nonfat Greek yogurt; 1 cup Fresh baby spinach; 0.25 cup Diced cucumber; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Chopped fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Mince Rice Bowl with Yogurt Sauce

Savory ground beef sautéed with aromatic spices and served over fluffy rice with a cool, zesty Greek yogurt sauce.

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NUTRITION

Protein

51.2g

Fat

16g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Cooked jasmine rice

0.25 cup Nonfat Greek yogurt

1 cup Fresh baby spinach

0.25 cup Diced cucumber

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Chopped fresh parsley

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat and add the ground beef, breaking it into small crumbles with a wooden spoon.
2
Season the beef with the ground cumin, garlic powder, sea salt, and black pepper, cooking until the meat is thoroughly browned and caramelized.
3
Add the fresh baby spinach to the skillet and stir for 1 minute until the leaves are just wilted.
4
In a small mixing bowl, combine the Greek yogurt and lemon juice, whisking until the sauce is smooth and creamy.
5
Layer the warm cooked jasmine rice into the base of a serving bowl and top with the seasoned beef and spinach mixture.
6
Finish the bowl by adding the diced cucumber and fresh parsley, then drizzle the tangy yogurt sauce over the top.