Name: Beef and Rice Bowl with Tangy Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% Lean ground beef mince; 0.5 cup Cooked jasmine rice; 0.5 cup Non-fat Greek yogurt; 1 cup Fresh baby spinach; 0.25 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground cumin; 0.25 tsp Smoked paprika; 1 tbsp Fresh parsley

Beef and Rice Bowl with Tangy Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Bowl with Tangy Yogurt Sauce

Sautéed lean ground beef and aromatic spices served over fluffy rice, topped with a creamy lemon-garlic yogurt sauce that adds a bright, zesty finish.

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NUTRITION

Protein

48.9g

Fat

14.3g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% Lean ground beef mince

0.5 cup Cooked jasmine rice

0.5 cup Non-fat Greek yogurt

1 cup Fresh baby spinach

0.25 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cumin

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, and half of the minced garlic until smooth.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add the ground beef, cumin, smoked paprika, sea salt, black pepper, and remaining garlic to the skillet.
4
Cook the beef, breaking it up with a spatula, until browned and cooked through.
5
Toss in the baby spinach and sauté for 1-2 minutes until just wilted.
6
Place the warm cooked rice in a bowl and top with the spiced beef and spinach mixture.
7
Drizzle the tangy yogurt sauce over the top and garnish with fresh parsley.