Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup basmati rice, cooked; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Roasted chicken breast seasoned with zesty lemon and herbs, served over fluffy basmati rice and vibrant steamed broccoli.

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NUTRITION

Protein

53.2g

Fat

13.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup basmati rice, cooked

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast completely dry with a paper towel and rub with the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
3
Place the chicken on the prepared baking sheet and roast for 20 to 25 minutes until the internal temperature reaches 165°F.
4
While the chicken is roasting, steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and bright green.
5
Warm the pre-cooked basmati rice in a small saucepan with a splash of water or in the microwave until heated through.
6
Slice the roasted chicken into thin strips and serve it over the fluffy rice with the steamed broccoli on the side, drizzling any remaining pan juices over the top.