Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup broccoli florets; 0.25 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp honey; 0.5 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed with a sticky ginger-garlic sauce, served over nutty brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

45.4g

Fat

31.5g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup broccoli florets

0.25 cup cooked brown rice

1 tbsp coconut aminos

1 tsp honey

0.5 tsp fresh ginger

1 clove garlic

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, minced fresh ginger, and minced garlic to create the glaze.
2
Season the salmon fillet evenly on both sides with sea salt and black pepper.
3
Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.
5
Flip the salmon fillet and pour the prepared glaze into the pan, allowing it to bubble and thicken for 3 minutes while the salmon finishes cooking.
6
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, approximately 4 to 5 minutes.
7
Plate the salmon over the warm brown rice and serve the steamed broccoli on the side.
8
Drizzle any remaining thickened glaze from the pan over the salmon and garnish with sesame seeds.