Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 0.25 cup plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.5 cup shredded romaine lettuce; 2 tbsp diced celery; 2 tbsp shredded carrots; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with crunchy vegetables and a creamy, protein-packed Greek yogurt ranch.

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NUTRITION

Protein

56.2g

Fat

19.5g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

2 tbsp buffalo sauce

1 medium whole wheat tortilla

0.25 cup plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.5 cup shredded romaine lettuce

2 tbsp diced celery

2 tbsp shredded carrots

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a creamy ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is thoroughly coated.
5
Briefly warm the tortilla in a dry pan until it becomes pliable and soft.
6
Spread the yogurt ranch onto the center of the tortilla, then layer on the shredded romaine, celery, and carrots.
7
Top with the buffalo chicken, fold in the sides, and roll tightly to serve.