Name: Frothy Oat Milk Cappuccino
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 2 links chicken sausage; 1 scoop collagen peptides; 1 cup oat milk; 2 shots espresso; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Frothy Oat Milk Cappuccino

Brewed espresso topped with velvety frothed oat milk and paired with a savory sautéed egg white and chicken sausage scramble for a satisfying start.

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NUTRITION

Protein

58.7g

Fat

24.3g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

2 links chicken sausage

1 scoop collagen peptides

1 cup oat milk

2 shots espresso

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

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PREPARATION

1
Brew 2 shots of espresso into a large mug.
2
Stir 1 scoop of collagen peptides into the hot espresso until completely dissolved.
3
Heat 1 cup of oat milk in a milk frother until thick and creamy, then pour over the espresso.
4
Dust the top of the froth with 0.25 tsp of ground cinnamon.
5
Melt 1 tsp of ghee in a non-stick skillet over medium heat.
6
Slice 2 links of chicken sausage and sauté in the skillet until browned and fragrant.
7
Pour 1 cup of liquid egg whites into the skillet, season with 0.25 tsp sea salt and 0.25 tsp black pepper, and scramble until set.
8
Serve the hot scramble alongside the frothy cappuccino.