Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked chocolate protein and oat flour batter steamed in the microwave to create a moist and fluffy cake studded with melty dark chocolate.

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NUTRITION

455kcal
Protein
58.2g
Fat
14.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Nonfat plain Greek yogurt

2 tbsp Oat flour

1 tbsp Raw cacao powder

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

1 tsp Monk fruit sweetener

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg and Greek yogurt until smooth and well combined.

  • 2

    Add the chocolate protein powder, oat flour, cacao powder, baking powder, monk fruit sweetener, and sea salt to the mug.

  • 3

    Stir the mixture thoroughly while gradually adding the almond milk until a thick, cake-like batter forms.

  • 4

    Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.

  • 5

    Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly tender to the touch.

  • 6

    Let the cake rest for one minute before enjoying it warm directly from the mug.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked chocolate protein and oat flour batter steamed in the microwave to create a moist and fluffy cake studded with melty dark chocolate.

NUTRITION

455kcal
Protein
58.2g
Fat
14.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 large Egg

0.25 cup Nonfat plain Greek yogurt

2 tbsp Oat flour

1 tbsp Raw cacao powder

2 tbsp Unsweetened almond milk

0.5 tsp Baking powder

1 tsp Monk fruit sweetener

1 tbsp Dark chocolate chips

0.13 tsp Sea salt

PREPARATION

  • 1

    In a large microwave-safe mug, whisk together the egg and Greek yogurt until smooth and well combined.

  • 2

    Add the chocolate protein powder, oat flour, cacao powder, baking powder, monk fruit sweetener, and sea salt to the mug.

  • 3

    Stir the mixture thoroughly while gradually adding the almond milk until a thick, cake-like batter forms.

  • 4

    Gently fold in the dark chocolate chips, ensuring they are evenly distributed throughout the batter.

  • 5

    Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly tender to the touch.

  • 6

    Let the cake rest for one minute before enjoying it warm directly from the mug.