Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 0.4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into fresh sautéed spinach, served alongside a slice of toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34g

Fat

21.6g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

0.4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the eggs and cottage cheese until well combined and slightly frothy.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg and cottage cheese mixture over the spinach.
5
Reduce heat to medium-low and gently stir with a spatula, cooking until the eggs are set but still moist and creamy.
6
Season with a pinch of sea salt and black pepper if desired.
7
Toast the sprouted grain bread and serve alongside the scrambled eggs.