Name: Savory Egg and Chicken Sausage Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cup Egg whites; 2 tbsp Fat-free cottage cheese; 0 oz Chicken sausage; 2 tbsp Diced tomato; 1 tbsp Pickled onion; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Chicken Sausage Bowl

Fluffy egg whites scrambled with savory chicken sausage and creamy cottage cheese, topped with bright tomatoes and tangy pickled onions for a refreshing morning bite.

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NUTRITION

Protein

35.1g

Fat

0.7g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

1.1 cup Egg whites

2 tbsp Fat-free cottage cheese

0 oz Chicken sausage

2 tbsp Diced tomato

1 tbsp Pickled onion

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Finely dice the chicken sausage into small crumbles.
2
Heat a small non-stick skillet over medium heat and lightly brown the sausage for 2 minutes.
3
In a small bowl, whisk the egg whites with sea salt and black pepper until slightly frothy.
4
Pour the egg whites into the skillet with the sausage, stirring gently with a spatula as the eggs begin to set.
5
When the eggs are nearly cooked but still moist, fold in the fat-free cottage cheese to create a creamy consistency.
6
Remove from heat immediately and transfer the scramble to a serving bowl.
7
Top the bowl with the diced tomatoes and pickled onions before serving.