Name: Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup 2% Cottage Cheese; 1.75 ounces Smoked Turkey Breast, diced; 0.75 tablespoon Extra Virgin Olive Oil; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 medium Avocado, sliced

Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Smoked Turkey and Sautéed Spinach

Fluffy eggs scrambled with creamy cottage cheese and savory smoked turkey, served over a bed of wilted spinach with a side of buttery avocado.

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NUTRITION

Protein

39g

Fat

33.3g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

1.75 ounces Smoked Turkey Breast, diced

0.75 tablespoon Extra Virgin Olive Oil

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado, sliced

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PREPARATION

1
Heat a small portion of the olive oil in a non-stick skillet over medium heat and sauté the fresh spinach until just wilted.
2
Remove the spinach from the pan and set it aside on a serving plate.
3
In a medium bowl, whisk the eggs together then gently stir in the cottage cheese until well combined.
4
Add the remaining olive oil to the skillet and lightly brown the diced smoked turkey for about one minute.
5
Pour the egg and cottage cheese mixture into the skillet with the turkey.
6
Using a spatula, gently fold the eggs over medium-low heat until they are softly set and creamy.
7
Spoon the warm scramble over the bed of wilted spinach.
8
Serve immediately with a slice of toasted sprouted grain bread and the fresh avocado slices.