NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Peel and dice the sweet potato into small cubes, then boil in water for 10-12 minutes until tender.

• 2

  Drain the sweet potatoes and mash them with the nonfat Greek yogurt and a pinch of sea salt until smooth.

• 3

  While potatoes boil, trim the ends of the green beans and mince the garlic.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Season the salmon fillet with salt and pepper, then place it skin-side down in the pan.

• 6

  Sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through to your preference.

• 7

  Remove the salmon from the pan and set aside to rest.

• 8

  In the same pan, add the remaining oil, minced garlic, and green beans.

• 9

  Sauté the green beans for 3-5 minutes until bright green and slightly tender-crisp.

• 10

  Plate the sweet potato mash alongside the green beans and salmon, finishing the dish with a fresh squeeze of lemon juice.