Name: Pan-Seared Salmon with Lemon-Herb Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon fillet; 0.75 cup Egg whites; 1 tbsp Quinoa; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Pan-Seared Salmon with Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Quinoa

Pan-seared salmon fillet served over a fluffy lemon-herb quinoa, featuring a bright and savory citrus finish that melts in your mouth.

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NUTRITION

Protein

52.2g

Fat

21.2g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

0.75 cup Egg whites

1 tbsp Quinoa

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Rinse 1 tbsp quinoa and simmer in 3 tbsp water for 10 minutes until tender and the water is absorbed.
2
Whisk 0.75 cup egg whites and stir into the cooked quinoa over low heat until the whites are fluffy and fully set.
3
Season 5 oz salmon fillet with 0.125 tsp sea salt and 0.125 tsp black pepper.
4
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden and flaky.
5
Mince 1 clove garlic and stir into the quinoa mixture with 1 tbsp lemon juice and 1 tsp lemon zest.
6
Fold in 1 tbsp fresh parsley and 1 tbsp fresh dill, then season with the remaining salt and pepper.
7
Serve the seared salmon atop the herb-infused quinoa for a light yet protein-dense lunch.