Name: Hearty Cabbage and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 1 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 2 cloves Garlic; 0.5 cup Carrots; 0.5 cup Celery; 2 cup Green cabbage; 0.5 cup Diced tomatoes; 2 cup Chicken bone broth; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Cabbage and Vegetable Soup

Sautéed lean turkey and crisp cabbage simmered in a savory bone broth with aromatic vegetables for a comforting, nutrient-dense bowl.

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NUTRITION

Protein

49.8g

Fat

19.3g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

2 cloves Garlic

0.5 cup Carrots

0.5 cup Celery

2 cup Green cabbage

0.5 cup Diced tomatoes

2 cup Chicken bone broth

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

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PREPARATION

1
In a large stockpot or Dutch oven, heat the extra virgin olive oil over medium-high heat.
2
Add the ground turkey and cook, breaking it up with a wooden spoon, until browned and cooked through.
3
Stir in the diced onion, carrots, and celery, sautéing for 5-6 minutes until the vegetables begin to soften.
4
Add the minced garlic and cook for 1 minute until fragrant.
5
Stir in the chopped green cabbage, diced tomatoes, sea salt, black pepper, and dried oregano.
6
Pour in the chicken bone broth and bring the mixture to a boil.
7
Reduce the heat to low, cover, and simmer for 20-25 minutes until the cabbage is tender and the flavors are well combined.
8
Garnish with fresh parsley before serving in large bowls.