Name: Berry Almond Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek yogurt; 0.5 cup Blueberries; 0.5 cup Raspberries; 1 oz Sliced almonds; 1 tbsp Hemp seeds; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Almond Yogurt Parfait

Toasted almonds and hemp seeds layered with creamy nonfat Greek yogurt and vibrant fresh berries for a refreshing start to your morning.

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NUTRITION

Protein

45.4g

Fat

19.8g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek yogurt

0.5 cup Blueberries

0.5 cup Raspberries

1 oz Sliced almonds

1 tbsp Hemp seeds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, whisk together the nonfat Greek yogurt, vanilla extract, and ground cinnamon until the mixture is smooth and aromatic.
2
Place the sliced almonds in a small dry skillet over medium-low heat and toast for 3-5 minutes, stirring frequently until they are golden and fragrant.
3
Prepare a tall glass or mason jar and spoon approximately one-third of the yogurt mixture into the bottom.
4
Layer half of the blueberries and raspberries over the yogurt, then sprinkle with half of the toasted almonds and hemp seeds.
5
Add another third of the yogurt, followed by the remaining berries, and finish with the final layer of yogurt and the remaining toasted almond and hemp seed mixture.