Name: Parmesan Herb-Crusted Pork Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless pork loin chop; 2 tbsp grated parmesan cheese; 1 tbsp almond flour; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 cup asparagus spears; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Herb-Crusted Pork Chops

Pan-seared pork chops coated in a savory parmesan and almond flour crust, served with crisp roasted asparagus spears.

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NUTRITION

Protein

48g

Fat

23.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless pork loin chop

2 tbsp grated parmesan cheese

1 tbsp almond flour

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 cup asparagus spears

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a shallow dish, whisk together the grated parmesan, almond flour, dried oregano, garlic powder, sea salt, and black pepper until well combined.
3
Pat the pork chop dry with a paper towel, then press it firmly into the parmesan mixture until it is thoroughly and evenly coated on all sides.
4
Heat the olive oil in a medium oven-safe skillet over medium-high heat until shimmering.
5
Place the pork chop in the skillet and sear for 2 to 3 minutes per side until the crust is golden and fragrant.
6
Arrange the asparagus spears in the skillet around the pork, making sure they are in a single layer.
7
Transfer the skillet to the preheated oven and roast for 8 to 10 minutes, or until the pork reaches an internal temperature of 145°F.
8
Remove from the oven, drizzle the lemon juice over the roasted asparagus, and let the pork rest for 3 minutes before serving.