Name: Steamed King Salmon with Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz King salmon fillet; 0.5 cup Cooked quinoa; 1 cup Asparagus spears; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Steamed King Salmon with Dill

King salmon fillets gently steamed with fragrant fresh dill and lemon, served alongside crisp asparagus and fluffy quinoa for a light yet satisfying meal.

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NUTRITION

Protein

42.8g

Fat

28.9g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz King salmon fillet

0.5 cup Cooked quinoa

1 cup Asparagus spears

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Fill a pot with 1 inch of water and bring to a simmer with a steamer basket inserted.
2
Season the salmon fillet with sea salt, black pepper, and half of the chopped fresh dill.
3
Place the salmon and trimmed asparagus spears into the steamer basket.
4
Cover tightly and steam for 8 to 10 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, warm the pre-cooked quinoa in a small pan or microwave until heated through.
6
Spread the warm quinoa on a plate to create a base for the fish and vegetables.
7
Carefully transfer the steamed salmon and asparagus onto the bed of quinoa.
8
Drizzle the entire dish with extra virgin olive oil and fresh lemon juice, then garnish with the remaining dill.