Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Harissa paste; 0.5 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 cup Red onion; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast rubbed with smoky harissa paste, served alongside charred broccoli and peppers for a vibrant, spicy kick.

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NUTRITION

Protein

55.3g

Fat

16.8g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Harissa paste

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Red onion

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper.
2
Slice the red bell pepper and red onion into thin strips.
3
In a small bowl, whisk together the harissa paste and half of the olive oil.
4
Place the chicken breast on one side of the sheet pan and coat it thoroughly with the harissa mixture.
5
Toss the broccoli florets, bell peppers, and onions on the other side of the pan with the remaining olive oil, sea salt, and black pepper.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
7
Remove from the oven and drizzle the fresh lemon juice over the chicken and vegetables before serving.