NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp tamari

1 tbsp honey

1 tsp rice vinegar

1 tsp toasted sesame oil

1 tsp arrowroot starch

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp red pepper flakes

1 tsp avocado oil

1 tsp sesame seeds

1 tbsp green onion

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, rice vinegar, arrowroot starch, minced garlic, grated ginger, and red pepper flakes to create the sauce.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 3

  Add the cubed chicken breast to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

• 4

  Add the broccoli florets to the pan with a splash of water, then cover with a lid for 2 minutes to steam until they are vibrant green and crisp-tender.

• 5

  Pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the sauce thickens into a glossy glaze.

• 6

  Remove the skillet from the heat and stir in the toasted sesame oil.

• 7

  Serve the glazed chicken and broccoli over the warm brown rice and garnish with sesame seeds and sliced green onions.