Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Chocolate whey protein powder; 0.25 cup Nonfat Greek yogurt; 1 large egg; 1 tbsp Unsweetened cocoa powder; 0.5 tsp Baking powder; 1 tbsp Pure maple syrup; 2 tbsp Unsweetened almond milk; 1 tbsp Dark chocolate chips; 0.5 tbsp Almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug using protein powder and Greek yogurt for a velvety texture that satisfies any sweet craving.

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NUTRITION

Protein

40.7g

Fat

16.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 scoops Chocolate whey protein powder

0.25 cup Nonfat Greek yogurt

1 large egg

1 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

1 tbsp Pure maple syrup

2 tbsp Unsweetened almond milk

1 tbsp Dark chocolate chips

0.5 tbsp Almond butter

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt until well combined.
2
Add the Greek yogurt, egg, maple syrup, and almond milk to the dry mixture.
3
Stir the ingredients vigorously with a fork or small whisk until the batter is smooth and no dry clumps of protein powder remain.
4
Fold in the dark chocolate chips and gently swirl the almond butter into the top of the batter.
5
Microwave on high for 90 to 120 seconds, checking at the 90-second mark to ensure the cake is set but still moist in the center.
6
Remove from the microwave and let the mug cake rest for at least 1 minute to allow the structure to firm up before eating.