Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, paired with roasted sweet potatoes and buttery avocado.

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NUTRITION

386kcal
Protein
31.9g
Fat
14.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.4 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1.4 ounces Avocado

120 grams Sweet Potato

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until browned and fragrant.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture until the egg whites are set and fluffy.

  • 6

    Serve alongside warm roasted sweet potato cubes and top with fresh buttery avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A skillet-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, paired with roasted sweet potatoes and buttery avocado.

NUTRITION

386kcal
Protein
31.9g
Fat
14.5g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.4 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1.4 ounces Avocado

120 grams Sweet Potato

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until browned and fragrant.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture until the egg whites are set and fluffy.

  • 6

    Serve alongside warm roasted sweet potato cubes and top with fresh buttery avocado.