Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
53.5g
Fat
9.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and place it as a base on your plate.

  • 6

    Slice the grilled chicken and arrange it over the quinoa with the steamed broccoli on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze.

NUTRITION

421kcal
Protein
53.5g
Fat
9.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and place it as a base on your plate.

  • 6

    Slice the grilled chicken and arrange it over the quinoa with the steamed broccoli on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice over the chicken and vegetables.