Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

Pan-seared salmon and roasted asparagus topped with fresh lemon zest and a bright, zesty citrus squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
59.1g
Fat
22.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Atlantic Salmon

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice and Zest

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus spears and toss them with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 10 to 12 minutes until tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon fillet in the pan and sear for 4 minutes without moving it to develop a golden crust.

  • 7

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Transfer the salmon to a plate alongside the roasted asparagus and garnish with fresh lemon zest and a squeeze of juice.

Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Lemon Zest

Pan-seared salmon and roasted asparagus topped with fresh lemon zest and a bright, zesty citrus squeeze.

NUTRITION

473kcal
Protein
59.1g
Fat
22.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

10 ounces Wild Atlantic Salmon

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice and Zest

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus spears and toss them with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the asparagus in a single layer on the baking sheet and roast for 10 to 12 minutes until tender.

  • 4

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon fillet in the pan and sear for 4 minutes without moving it to develop a golden crust.

  • 7

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Transfer the salmon to a plate alongside the roasted asparagus and garnish with fresh lemon zest and a squeeze of juice.