Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and crisp green beans sautéed with fragrant garlic.

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NUTRITION

498kcal
Protein
46.4g
Fat
18.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Season the chicken thighs with salt and pepper on both sides.

  • 3

    Heat avocado oil in a large skillet over medium-high heat.

  • 4

    Sear the chicken for 6-8 minutes per side until golden brown and cooked through.

  • 5

    Remove the chicken and set aside; add green beans and minced garlic to the same skillet.

  • 6

    Sauté the beans for about 5 minutes until they are tender-crisp.

  • 7

    Drain the sweet potatoes and mash them with ghee until creamy.

  • 8

    Serve the chicken thighs alongside the sweet potato mash and garlic green beans.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken thighs served with creamy mashed sweet potatoes and crisp green beans sautéed with fragrant garlic.

NUTRITION

498kcal
Protein
46.4g
Fat
18.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 ounces Boneless Skinless Chicken Thighs

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Season the chicken thighs with salt and pepper on both sides.

  • 3

    Heat avocado oil in a large skillet over medium-high heat.

  • 4

    Sear the chicken for 6-8 minutes per side until golden brown and cooked through.

  • 5

    Remove the chicken and set aside; add green beans and minced garlic to the same skillet.

  • 6

    Sauté the beans for about 5 minutes until they are tender-crisp.

  • 7

    Drain the sweet potatoes and mash them with ghee until creamy.

  • 8

    Serve the chicken thighs alongside the sweet potato mash and garlic green beans.