Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cups Chicken bone broth; 0.5 cup Carrots; 0.5 cup Celery; 0.5 cup Yellow onion; 1 tsp Garlic; 0.25 cup Cassava flour; 1 tbsp Plain Greek yogurt; 0.25 tsp Baking powder; 1 tsp Dried thyme; 1 tsp Dried parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken and garden vegetables simmered in a savory herb-infused broth, topped with pillowy grain-free dumplings that soak up every drop of the velvety soup.

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NUTRITION

Protein

49.7g

Fat

6.8g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cups Chicken bone broth

0.5 cup Carrots

0.5 cup Celery

0.5 cup Yellow onion

1 tsp Garlic

0.25 cup Cassava flour

1 tbsp Plain Greek yogurt

0.25 tsp Baking powder

1 tsp Dried thyme

1 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a medium pot, combine the chicken bone broth, diced carrots, celery, onion, minced garlic, thyme, and parsley.
2
Bring the mixture to a gentle boil over medium-high heat, then reduce to a simmer.
3
Add the whole chicken breast to the broth and poach for 12-15 minutes until cooked through.
4
While the chicken cooks, whisk the cassava flour, baking powder, sea salt, pepper, and Greek yogurt in a small bowl to form a soft dough.
5
Remove the chicken from the pot, shred it with two forks, and return the shredded meat to the simmering broth.
6
Drop small spoonfuls of the dumpling dough into the simmering soup, covering the pot with a tight lid.
7
Steam the dumplings for 5-7 minutes without lifting the lid until they are firm and fluffy.
8
Ladle the chicken, vegetables, and dumplings into a bowl and serve immediately.