Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Griddled protein-rich batter forms these fluffy golden cakes bursting with juicy blueberries and a hint of warm cinnamon.

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NUTRITION

528kcal
Protein
54.4g
Fat
9.5g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.5 cup oat flour

0.5 scoop vanilla protein powder

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 cup fresh blueberries

1 tsp coconut oil

0.25 tsp sea salt

1 tsp vanilla extract

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PREPARATION

  • 1

    In a large bowl, whisk together the liquid egg whites, nonfat Greek yogurt, and vanilla extract until the mixture is completely smooth.

  • 2

    Sift in the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt, stirring gently until just combined.

  • 3

    Fold in half of the fresh blueberries to distribute them evenly throughout the batter.

  • 4

    Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.

  • 5

    Ladle 1/4 cup portions of batter into the skillet and top each pancake with the remaining fresh blueberries.

  • 6

    Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden and firm.

Fluffy Berry Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Berry Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Protein Pancakes

Griddled protein-rich batter forms these fluffy golden cakes bursting with juicy blueberries and a hint of warm cinnamon.

NUTRITION

528kcal
Protein
54.4g
Fat
9.5g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.5 cup oat flour

0.5 scoop vanilla protein powder

1 tsp baking powder

0.5 tsp ground cinnamon

0.5 cup fresh blueberries

1 tsp coconut oil

0.25 tsp sea salt

1 tsp vanilla extract

PREPARATION

  • 1

    In a large bowl, whisk together the liquid egg whites, nonfat Greek yogurt, and vanilla extract until the mixture is completely smooth.

  • 2

    Sift in the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt, stirring gently until just combined.

  • 3

    Fold in half of the fresh blueberries to distribute them evenly throughout the batter.

  • 4

    Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.

  • 5

    Ladle 1/4 cup portions of batter into the skillet and top each pancake with the remaining fresh blueberries.

  • 6

    Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden and firm.