Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1.5 teaspoons Ghee; 0.5 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

22g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1.5 teaspoons Ghee

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender then mash them with minced garlic and ghee until smooth and creamy.
2
Steam the asparagus spears for three to five minutes until they are bright green and tender-crisp.
3
Season the salmon fillet with salt and pepper then sear it in a hot pan with olive oil for about four minutes per side until the skin is crispy.
4
Plate the salmon over the mashed cauliflower with the asparagus on the side and finish with a fresh squeeze of lemon juice.