NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Chicken broth

1 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Fresh parsley

1 tbsp Fresh dill

1 tsp Lemon zest

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Green peas

PREPARATION

• 1

  Dice the chicken breast into 1-inch pieces and season evenly with sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.

• 3

  Remove the chicken from the skillet and set aside on a plate.

• 4

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant but not browned.

• 5

  Add the dry basmati rice to the skillet and stir for 1 minute to lightly toast the grains.

• 6

  Pour in the chicken broth and bring to a gentle boil, then reduce the heat to low, cover, and simmer for 12 to 15 minutes until the liquid is absorbed.

• 7

  Fluff the rice with a fork and stir in the cooked chicken, frozen peas, lemon zest, and lemon juice.

• 8

  Cover the pan for 2 minutes to allow the peas and chicken to heat through.

• 9

  Fold in the chopped fresh parsley and dill just before serving for maximum flavor.