Name: Egg White Scramble with Silky Tofu and Stir-Fried Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 120g Silken Tofu, cubed; 2 cups Baby Spinach; 1.5 tsp Toasted Sesame Oil; 1 tbsp Coconut Aminos; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced; 2 tbsp Green Onions, sliced; 1 tsp Sesame Seeds; 1/2 tsp Chili Crisp

Egg White Scramble with Silky Tofu and Stir-Fried Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Silky Tofu and Stir-Fried Spinach

Gently scrambled egg whites and silken tofu tossed with ginger-scented spinach and coconut aminos, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

26.2g

Fat

14.4g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

120g Silken Tofu, cubed

2 cups Baby Spinach

1.5 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

2 tbsp Green Onions, sliced

1 tsp Sesame Seeds

1/2 tsp Chili Crisp

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet over medium heat.
2
Add the minced ginger and garlic to the pan and sauté for 30 seconds until fragrant.
3
Add the baby spinach and stir-fry quickly until the leaves are just wilted.
4
Gently place the cubed silken tofu into the pan and pour the egg whites over the top.
5
Cook the mixture slowly, using a spatula to gently fold the tofu and egg whites together until the whites are fully set but still tender.
6
Drizzle the coconut aminos over the scramble and stir one last time to incorporate.
7
Transfer the scramble to a bowl and garnish with sliced green onions, sesame seeds, and a touch of chili crisp for a hint of heat.