Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Asparagus; 1 tablespoon Fresh Lemon Juice; 1 tablespoon Fresh Parsley, chopped

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon and steamed asparagus served over herbed brown rice with a bright squeeze of lemon for a buttery-smooth finish.

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NUTRITION

Protein

43.9g

Fat

20.6g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.
4
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is cooked to your preference.
5
While the salmon cooks, steam the asparagus spears for 3 to 5 minutes until they are tender-crisp and vibrant green.
6
Stir the fresh chopped parsley and a bit of lemon zest into the warm brown rice.
7
Plate the herbed rice and asparagus alongside the seared salmon fillet.
8
Finish the dish by drizzling fresh lemon juice over the salmon and vegetables before serving.