Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served with fluffy quinoa and tender roasted broccoli for a smoky finish.

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NUTRITION

415kcal
Protein
40.7g
Fat
15.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and 1 teaspoon of olive oil in a bowl, then add the chicken to marinate for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served with fluffy quinoa and tender roasted broccoli for a smoky finish.

NUTRITION

415kcal
Protein
40.7g
Fat
15.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and 1 teaspoon of olive oil in a bowl, then add the chicken to marinate for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with the remaining teaspoon of olive oil, salt, and pepper, then spread them on the baking sheet.

  • 4

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.