Seared Salmon Filet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and steamed green beans, finished with a squeeze of lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
52.2g
Fat
20.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8.4 ounces Salmon Filet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket until the cauliflower is very soft and the beans are tender-crisp.

  • 2

    Pat the salmon filet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden, then flip and cook for another 2 to 3 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a splash of water, blending until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.

Seared Salmon Filet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and steamed green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

453kcal
Protein
52.2g
Fat
20.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8.4 ounces Salmon Filet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket until the cauliflower is very soft and the beans are tender-crisp.

  • 2

    Pat the salmon filet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes until the edges are golden, then flip and cook for another 2 to 3 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a splash of water, blending until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.