NUTRITION

SERVINGS

INGREDIENTS

3.5 oz ground turkey

0.25 tsp smoked paprika

0.25 tsp dried oregano

0.25 tsp fennel seeds

1 large egg

0.25 cup egg whites

1 medium whole wheat tortilla

1 tbsp shredded cheddar cheese

0.25 cup bell pepper

0.13 whole avocado

0.5 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

2 tbsp fresh salsa

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with smoked paprika, dried oregano, and fennel seeds to create a clean, savory sausage blend.

• 2

  Heat the olive oil in a non-stick skillet over medium heat and sauté the diced bell peppers until they are tender and fragrant.

• 3

  Add the seasoned turkey to the skillet, breaking it into small crumbles with a spatula, and cook until completely browned.

• 4

  Whisk the egg and egg whites together in a separate bowl with sea salt and black pepper until the mixture is light and well combined.

• 5

  Pour the egg mixture over the turkey and peppers in the skillet, stirring gently to create soft, fluffy scrambled eggs.

• 6

  Warm the whole wheat tortilla in a dry pan or over a low flame for about 30 seconds until it is soft and pliable.

• 7

  Spoon the egg and sausage mixture into the center of the tortilla, then top with the shredded cheddar, avocado slices, and fresh salsa.

• 8

  Carefully fold in the sides of the tortilla and roll it up tightly to secure all the fillings before serving warm.