Egg White and Spinach Scramble with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

Pan-scrambled egg whites tossed with fresh baby spinach and blistered cherry tomatoes, finished with a sprinkle of salty, tangy feta.

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NUTRITION

355kcal
Protein
29g
Fat
14.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 oz Feta Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the baby spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring constantly with a spatula to scramble.

  • 5

    Once the egg whites are mostly set, sprinkle the crumbled feta cheese over the top and fold gently to combine.

  • 6

    Toast the whole wheat bread while the scramble finishes cooking.

  • 7

    Remove from heat and serve the scramble immediately alongside the warm toast.

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

Pan-scrambled egg whites tossed with fresh baby spinach and blistered cherry tomatoes, finished with a sprinkle of salty, tangy feta.

NUTRITION

355kcal
Protein
29g
Fat
14.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 oz Feta Cheese

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to soften and blister.

  • 3

    Add the baby spinach to the skillet and cook for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring constantly with a spatula to scramble.

  • 5

    Once the egg whites are mostly set, sprinkle the crumbled feta cheese over the top and fold gently to combine.

  • 6

    Toast the whole wheat bread while the scramble finishes cooking.

  • 7

    Remove from heat and serve the scramble immediately alongside the warm toast.